50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms:

50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms

  1. Stop consuming caffeine
    Although people think they perform better on caffeine, the truth is, they
    really don’t
    http://www.forbes.com/sites/travisbradberry/2012/08/21/caffeine-the-silent-
    killer-of-emotional-intelligence/
    . Actually, we’ve become so dependent on
    caffeine that we use it to simply get back to our status-quo. When we’re off
    it, we underperform and become incapable. Isn’t this absurd?
    In his book, The Untethered Soul
    https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/157224537
    Michael Singer argues that your energy should come from within — from
    your why — not from external stimulants. The scientific backing is
    substantial and unsurprising: intrinsic motivation
    destroys extrinsic motivation every day of the week.
    Motivation aside — healthy eating, sleeping, and intensive exercise produce
    higher quantities and quality of energy than caffeine ever could. A holistic
    approach to life is essential. Garbage in, garbage out.
    Give up the caffeine and see what happens. To avoid withdrawal headaches —
    which are mostly placebo — replace your caffeine with something else
    (another placebo). After a few days without caffeine, you’ll develop
    confidence in your ability to function without it.
  2. Pray or meditate morning, mid-day, and night
    In a recent interview at the Genius Network
    http://geniusnetwork.com/main/ mastermind event, Joe Polish asked Tony
    Robbins what he does to get focused. “Do you meditate? What do you do?” Joe
    asked.
    “I don’t know that I meditate. I don’t know that I want to meditate and think about nothing,” Tony responded, “My goal is clarity.”
    Instead of full-on meditation, Tony has a morning routine
    that includes several breathing exercises and visualization techniques that
    get him to a state of clarity and focus. For me, I use prayer and pondering
    (my version of meditation) as the same vehicle. Whatever your approach, the goal should be clarity and focus. What do you
    want to be about today?
    What few things matter most during the next 24 hours?
    I’ve gotten the best results as:
    My morning prayer and meditation are motivational
    My afternoon prayer and meditation are evaluative and strategic
    My evening prayer and meditation are evaluative and reflective
  3. Read 1 book per week
    Ordinary people seek entertainment. Extraordinary people seek education and
    learning. It is common for the world’s most successful people to read at
    least one book per week. They are constantly learning.
    I can easily get through one audiobook per week by just listening during my
    commute to school and while walking on campus. Taking even 15–30 minutes
    every morning to read uplifting and instructive information changes you. It
    puts you in the zone to perform at your highest.
    Over a long enough period of time, you will have read hundreds of books.
    You’ll be knowledgeable on several topics. You’ll think and see the world
    differently. You’ll be able to make more connections between different
    topics.
    Reference #19 on this list if you feel you’re “too busy” to read one book
    per week. There are methods to make this task extremely easy.
  4. Write in your journal 5 minutes per day
    This habit will change your life. Your journal will:
    Clear your emotions serving as your personal therapist.
    Detail your personal history
    Enhance your creativity
    Ingrain and enhance your learning
    Help you get clarity on the future you want to create
    Accelerate your ability to manifest your goals
    Increase your gratitude
    Improve your writing skills
    Lots more
    https://medium.com/the-mission/why-keeping-a-daily-journal-could-change-you
    r-life-b9421a69912a

    Five minutes per day is more than enough. Greg McKeown, author of
    Essentialism
    https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/080, recommends writing far less than you want to — only a few sentences or paragraphs at most. This will help you avoid burnout.
  5. Marry your best friend
    “For all the productivity and success advice I’ve read, shaped and marketed
    for dozens of authors in the last decade, I’ve never really seen someone
    come out and say: Find yourself a spouse who complements and supports you
    and makes you better.” — Ryan Holiday
    http://observer.com/2015/03/the-perfect-spouse-is-the-best-productivity-hac
    k-no-one-told-you-about/

    Research http://www.nytimes.com/2004/07/29/business/29scene.html done by
    economists have found — even after controlling for age, education, and other
    demographics — that married people make 10 to 50 percent more than single
    people.
    Why would this be?
    Being married gives you a higher purpose for being productive. You are no
    longer a lone ranger, but have another person who relies on you.
    Marriage also smacks you in the face with what’s really important in life.
    Sure, hanging out and partying are fun. But too many people get stuck in
    this phase and miss the meaning that comes from building a life with
    someone.
    You will never find a better personal development seminar or book than
    marriage. It will highlight all your flaws and weaknesses, challenging
    you to become a better person than you ever thought possible.
  6. Make a bucket list and actively knock items off
    Most people have it backwards — they design their ambitions around their
    life, rather than designing their life
    <https://www.youtube.com/watch?v=QqE4mJl26uQ>  around their ambitions (see
    this free eBook https://go.benjaminhardy.com/slipstream-time-hacking-optin-a on how to
    quickly create your ideal life).
    What are the things you absolutely must do before you die?
    Start there.
    Then design your life around those things. Or as Stephen Covey explained in
    The 7 Habits of Highly Effective People
    https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/074326951, “Begin with the end clearly in mind.”
    A simple mental exercise that may be helpful is imagining you only have 30
    days to live. What would you do in those 30 days?
    Now imagine you have 5 years to live. What would you do during those 5 years?
    Get to work. The death-bed mentality is the only way to live. Stop pretending you’ll live forever. As Professor Harold Hill has said — “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”
  7. Stop consuming refined sugar
    If you stop consuming sugar, your brain
    http://www.fastcompany.com/3050319/lessons-learned/how-giving-up-refined-su
    gar-changed-my-brain
    will radically change. Actually, study after study is
    showing that refined sugar is worse for our brains than it is for our
    waistlines. According to Dr. William Coda Martin
    http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest
    -poison-of-all
    , refined sugar is nothing more than poison because it has
    been depleted of its life forces, vitamins and minerals.
    Refined sugar has now been shown to make us cranky
    https://www.psychologytoday.com/blog/prime-your-gray-cells/201110/why-sugar
    -high-leads-brain-low
    , make us make rash decisions
    http://www.pickthebrain.com/blog/stop-giving-your-brain-the-sugar-blues/ ,
    and make us stupid
    http://www.dailymail.co.uk/health/article-2145141/Does-sugar-make-stupid-St
    udy-suggests-sabotages-learning-memory.html
    .
    Again, like caffeine, if you stop eating refined sugar, you will experience
    some negative withdrawals. But, like any good habit, the effects of this
    will be seen in the long-run. What would your health be like a year from now
    (or five) if you were completely refined sugar-free?
    Said Albus Dumbledore, Headmaster of Hogwarts School of Witchcraft and
    Wizardry https://en.wikipedia.org/wiki/Hogwarts, “It is not our abilities
    that show what we truly are. It is our choices.”
  8. Fast from all food and caloric beverages 24 hours once per week
    One-day (24-hour) food fasts are a popular way to maintain health and
    vigor. Fasting leverages the self-healing properties of the human body.
    Radical health improvements occur when the digestive system is given rest
    and the organs get ample time to repair and heal themselves.
    A regular practice of fasting
    http://www.allaboutfasting.com/benefits-of-fasting.html can:
    Improve digestive efficiency
    Increase mental clarity
    Increase physical and mental vigor
    Remove toxins
    Improve vision
    Give a general feeling of wellbeing
    Like all the other habits, fasting gets easier with practice. I’ve been
    fasting for years and it’s one of the best things I have done for my health.
    Fasting is also one of the most recognized techniques in religious and
    spiritual practices. I also use fasting to get spiritual clarity and
    refinement. Honestly, I could go on for hours about this one. Give it a try. You’ll
    never be the same.
  9. Fast from the internet 24 hours once per week
    Your body gets an intervention when you fast. Your mind and relationships
    could use one too. Unplug yourself from the matrix.
    If you haven’t caught on already, human beings are highly addictive
    creatures. We love our coffee, sugar, and internet. And these things are all
    great. But our lives can be far more enhanced by using these tools in
    wisdom.
    The purpose of the internet fast is to reconnect to yourself and your loved
    ones. So, you probably shouldn’t do it the same day you do your food fast.
    Because eating is one of the strongest ways to form bonds.
    You’ll be blown away by how much more connected you feel to your loved ones
    when you can give them your undivided attention. It may even feel awkward
    for a while having a real-life conversation without looking at your phone
    every three minutes.
  10. Stop consuming the news or reading the newspaper
    Although the amount of warfare and deaths by human hands are reducing
    globally
    http://www.diamandis.com/blog/what-the-news-media-wont-tell-you-about-globa
    l-violence
    , you will not get that message watching televised news or
    reading the newspaper.
    On the contrary, these media outlets have an agenda. Their goal is to
    appeal to your fears by inflating extreme cases — making them seem normal
    and commonplace. If they didn’t do so, their viewership would plummet. Which
    is why Peter Diamandis
    http://www.diamandis.com/blog/what-the-news-media-wont-tell-you-about-globa
    l-violence
    , one of the world’s experts on entrepreneurship and the future
    of innovation has said, “I’ve stopped watching TV news. They couldn’t pay me
    enough money.”
    You can get high quality news curated from Google news. When you detox from
    the toxic filth that is public news, you’ll be startled as your worldview
    becomes radically more optimistic. There is no objective reality. Instead,
    we live in perceived realities and are thus responsible for the worldview we
    adopt.
  11. Do something every day that terrifies you
    “A person’s success in life can usually be measured by the number of
    uncomfortable conversations he or she is willing to have.” — Tim Ferriss
    But you don’t have to constantly be battling your fears. Actually, Darren
    Hardy http://darrenhardy.success.com/2013/06/20-seconds-of-courage/ has
    said that you can be a coward 99.9305556% of the time (to be exact). You
    only need to be courageous for 20 seconds at a time.
    Twenty seconds of fear is all you need. If you courageously confront fear
    for 20 seconds every single day, before you know it, you’ll be in a
    different socio-economic and social situation.
    Make that call.
    Ask that question.
    Pitch that idea.
    Post that video.
    Whatever it is you feel you want to do–do it. The anticipation of the event
    is far more painful than the event itself. So just do it and end the
    inner-conflict.
    In most cases, your fears are unfounded. As Seth Godin
    https://extraordinaryreality.wordpress.com/2013/10/18/seth-godins-the-icaru
    s-deception-when-our-comfort-zone-no-longer-aligns-with-our-safety-zone/

    has explained, our comfort zone and our safety zone are not the same thing.
    It is completely safe to make an uncomfortable phone call. You are not going
    to die. Don’t equate the two. Recognize that most things outside your
    comfort zone are completely safe.
  12. Do something kind for someone else daily
    “Have I done any good in the world today? Have I helped anyone in need?
    Have I cheered up the sad and made someone feel glad? If not, I have failed
    indeed. Has anyone’s burden been lighter today, because I was willing to
    share? Have the sick and the weary been helped on their way? When they
    needed my help was I there?” — Will L. Thompson (music and text)
    If we’re too busy to help other people, we’ve missed the mark. Taking the
    time to spontaneously — as well as planned — helping other people is one of
    the greatest joys in life. Helping others opens you up to new sides of
    yourself. It helps you connect deeper with those you help and humanity in
    general. It clarifies what really matters in life.
    As Thomas Monson
    https://www.lds.org/general-conference/2008/10/finding-joy-in-the-journey?l
    ang=eng&_r=1
    has said, “Never let a problem to be solved become more
    important than a person to be loved.” That would truly be a failure.
  13. Go to bed early and rise early
    According to countless research studies, people who go to bed and rise
    early are better students
    http://www.webmd.com/sleep-disorders/news/20080609/early-birds-get-better-grades .

Harvard biologist Christoph Randler found that early sleep/risers
are more proactive
https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get
-the-worm
  and are more likely to anticipate problems
http://www.forbes.com/pictures/gglg45gfd/anticipate-problems/  and
minimize them efficiently, which leads to being more successful in the
business.
Other benefits
<http://collegerefs.tumblr.com/post/125072336833/prettystudying-7-advantages
-of-waking-up-early
>  of going to bed and rising early — backed by research
— include:
Being a better planner
Being holistically healthier as individuals
Getting better sleep
More optimistic, satisfied, and conscientious
Waking up early allows you to proactively and consciously design your day.
You can start with a morning routine that sets the tone for your whole day.
You show self-respect by putting yourself first. In your morning routine,
you can pray/meditate, exercise, listen to or read inspiring content, and
write in your journal. This routine will give you a much stronger buzz than
a cup of coffee.

  1. Get 7+ hours of sleep each night
    Let’s face it: sleep is just as important as eating and drinking water.
    Despite this, millions of people do not sleep enough and experience insane
    problems as a result.
    The National Sleep Foundation <http://www.apa.org/topics/sleep/why.aspx>
    (NSF) conducted surveys revealing that at least 40 million Americans suffer
    from more than 70 different sleep disorders; furthermore, 60 percent of
    adults, and 69 percent of children, experience one or more sleep problems a
    few nights or more during a week.
    In addition, more than 40 percent of adults experience daytime sleepiness
    severe enough to interfere with their daily activities at least a few days
    each month — with 20 percent reporting problem sleepiness a few days a week
    or more.
    On the flip side, getting a healthy amount of sleep is linked
    <http://www.health.com/health/gallery/0,,20459221,00.html>  to:
    Increased memory
    Longer life
    Decreased inflammation
    Increased creativity
    Increased attention and focus
    Decreased fat and increased muscle mass with exercise
    Lower stress
    Decreased dependence on stimulants like caffeine
    Decreased risk of getting into accidents
    Decreased risk of depression
    And tons more… Google it.
  2. Replace warm showers with cold ones
    Tony Robbins doesn’t consume caffeine at all. Instead, he starts every morning
    http://humanelevation.tonyrobbins.com/blog/health/the-power-of-cold-water?u
    tm_source=twitter&utm_medium=social&utm_content=power%2Bcold%2Bwater&utm_cam
    paign=Editorial
    by jumping into a 57-degree Fahrenheit swimming pool.
    Why would he do such a thing?
    Cold water immersion radically facilitates physical and mental wellness.
    When practiced regularly, it provides long-lasting changes to your body’s
    immune, lymphatic, circulatory and digestive systems that improve the
    quality of your life. It can also increase weight-loss because it boosts
    your metabolism.
    A 2007 research study http://www.ncbi.nlm.nih.gov/pubmed/17993252 found
    that taking cold showers routinely can help treat depression symptoms often
    more effectively than prescription medications. That’s because cold water
    triggers a wave of mood-boosting neurochemicals which make you feel happy.
    To me, it increases my willpower and boosts my creativity and
    inspiration. While standing with the cold water hitting my back, I practice
    slowing my breathing and calming down. After I’ve chilled out, I feel super
    happy and inspired. Lots of ideas start flowing and I become way motivated
    to achieve my goals.
    Here’s a tip if you’re just starting out: start your shower warm, as usual.
    Let the warm water on your muscles allow you to stretch them out. After
    you’re stretched and washed, completely turn-off the warm and completely
    turn-on the cold. It really isn’t too bad at all. It feels incredible. Just
    do it for 60–90 seconds, then get out. You’ll be very pleased.
  3. Say “No” to people, obligations, requests, and opportunities you’re not
    interested in from now on
    “No more yes. It’s either HELL YEAH! or no.” — Derek Sivers
    https://sivers.org/hellyeah
    Your 20 seconds of daily courage will most consistently involve saying “no”
    to stuff that doesn’t really matter. But how could you possibly say “no” to
    certain opportunities if you don’t know what you want? You can’t. Like most
    people, you’ll be seduced by the best thing that comes around. Or, you’ll
    crumble under other people’s agendas.
    But if you know what you want, you’ll have the courage and foresight to
    pass up even brilliant opportunities — because ultimately they are
    distractors from your vision. As Jim Collins said in Good to Great
    https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6, “A

‘once-in-a-lifetime opportunity’ is irrelevant if it is the wrong
opportunity.”
 

  1. Say “Thank you” every time you’re served by someone
    It’s amazing when you meet someone who is expressively and genuinely
    grateful. It’s amazing because, frankly, it’s rare.
    I remember one day while working as a busser of a restaurant as a teenager.
    Every time I went by a certain table, whether I was refilling waters,
    bringing food, anything… the kid at the table (no more than 20 years old)
    graciously said “thank you.” I even heard him from close proximity saying it
    to all the other employees when they stopped by his table.
    This experience had a dramatic impact on me. It was so simple what he was
    doing. Yet, so beautiful. I instantly loved this person and wanted to serve
    him even more.
    I could tell by how he looked in my eyes when saying “thank you” that he
    meant it. It came from a place of gratitude and humility.
    Interestingly, one study
    http://psychcentral.com/blog/archives/2010/09/15/why-thank-you-is-more-than
    -just-good-manners/
    has found that saying “thank you,” facilitated a 66
    percent increase in help offered by those serving. Although altruism is the
    goal, don’t be surprised as your habit of graciously saying “thank you”
    turns into even more to be thankful for.
  2. Say “I love you” 3+ times a day to the most important people in your life
    According to neuroscience research
    http://classroom.synonym.com/10-reasons-say-love-16260.html , the more you
    express love (like gratitude), the more other people feel love for you.
    Sadly, people are taught absurd mindsets about being vulnerable and loving
    in relationships. Just this morning, my wife and I had to coax and prod our
    three foster kids to say one nice thing about each other, and to say they
    loved each other.
    It took several minutes for our 8-year-old foster boy to muster the
    strength to say he loved his sister. Yet, all our kids constantly berate
    and belittle each other.
    You know the feeling: when you want to say, “I love you” but hold back. What
    a horrible feeling.
    Why do we hesitate to express our love?
    Why do we hesitate to connect deeply with others?
    This may be strange, but if you tell your friends and family you love them,
    they’ll be blown away. I once knew a Polynesian missionary who told everyone
    he loved them. It was clear he was sincere.
    I asked him why he did it. What he told me changed my life. “When I tell
    people I love them, it not only changes them, but it changes me. Simply by
    saying the words, I feel more love for that person. I’ve been telling people
    all around me I love them. They feel treasured by me. Those who know me have
    come to expect it. When I forget to say it, they miss it.”
    “The bitterest tears shed over graves are for words left unsaid and deeds
    left undone.” –Harriet Beecher Stowe
  3. Consume 30 grams of protein within the first 30 minutes of waking up
    Donald Layman http://www.todaysdietitian.com/newarchives/020810p34.shtml,

Professor emeritus of nutrition at the University of Illinois, recommends consuming at

least 30 grams of protein for breakfast. Similarly, Tim
Ferriss, in his book, The 4-Hour Body

https://www.amazon.com/Hour-Body-Uncommon-Incredible-Superhuman/dp/03074636
3X
, also recommends 30 grams of protein 30 minutes after waking up.
According to Tim, his father did this and lost 19 pounds in one month.
Protein-rich foods keep you full longer than other foods because they take
longer to leave the stomach. Also, protein keeps blood-sugar levels steady,
which prevents spikes in hunger.
Eating protein first decreases your white carbohydrate cravings. These are
the types of carbs that get you fat. Think bagels, toast, and donuts.
Tim makes four recommendations for getting adequate protein in the morning:
Eat at least 40% of your breakfast calories as protein
Do it with two or three whole eggs (each egg has about 6g protein)
If you don’t like eggs, use something like turkey bacon, organic pork bacon
or sausage, or cottage cheese
Or, you could always do a protein shake with water
For people who avoid dairy, meat, and eggs, there are several plant-based
proteins. Legumes, greens, nuts, and seeds all are rich in protein.

  1. Listen to audiobooks and podcasts on 1.5 or 2x speed, your brain will
    change faster
    Listening to audiobooks at normal speed is so three years ago. There is a
    going trend — particularly in Silicon Valley — to listen to audiobooks at
    150 or 200 percent called “speed listening
    http://www.theatlantic.com/technology/archive/2015/06/the-rise-of-speed-lis
    tening/396740/
    .”
    In 2010, the tech blog GigaOm suggested “speed-listening to podcasts” as an
    overall time-saving technique. Software called Faster Audio promises
    http://www.streetdirectory.com/travel_guide/16516/education/cut_your_audio_
    learning_time_in_half_by_speed_listening.html
    to “cut your audio learning
    time in half.”
    If you want to get hardcore, a particularly useful tool is Overcast
    https://overcast.fm/ — a podcast-playback app with a feature called Smart
    Speed http://www.marco.org/2014/07/16/overcast. Smart Speed isn’t about
    simply playing audio content at 150 or 200 percent of the standard rate; but
    actually attempts algorithmically to remove fluff (e.g., dead air, pauses
    between sentences, intros and outros) that bulks up the play time of audio content.
    Use this technique and you’ll be consuming as much information as you once consumed caffeine.
  2. Decide where you’ll be in five years and get there in two
    “How can you achieve your 10 year plan in the next 6 months?” — Peter Thiel
    There is always a faster way than you originally conceive. Actually,
    goal-setting can slow your progress and diminish your potential if you rely
    too heavily upon it.
    In an interview with Success Magazine, Tim Ferriss said that he doesn’t
    have five or ten year goals. Instead, he works on “experiments” or projects
    for a 6–12-week period of time. If they do extremely well, the possible
    doors that could open are endless. Tim would rather play to the best
    possibilities than get stuck on one track. He says this approach allows him
    to go drastically farther than he could ever plan for.
  3. Remove all non-essentials from your life (start with your closet)
    “You cannot overestimate the unimportance of practically everything.” —
    Greg McKeown
    Most of the possessions you own, you don’t use. Most of the clothes in your
    closet, you don’t wear. Get rid of them. They are sucking energy from your
    life. Also, they are dormant value waiting to be exchanged for dollars.
    Getting rid of underutilized resources is like injecting motivation and
    clarity into your bloodstream. While all of that untapped energy gets
    removed, a new wave of positive energy comes into your life. You can use
    that energy in more useful and productive ways.
  4. Consume a tablespoon of coconut oil once per day
    Coconut oil is one of the healthiest foods on the planet.
    Here are 7 reasons
    http://dailyhealthpost.com/8-medically-based-reasons-to-consume-coconut-oil
    -every-day/
    you should eat coconut oil every single day:
    It boosts HDL (good) cholesterol and simultaneously blocks LDL (bad)
    cholesterol buildup
    It has special fats that help you burn more fat, have more energy, and
    maintain healthy weight
    It fights aging http://www.ncbi.nlm.nih.gov/pubmed/20645831 and keeps
    you looking and feeling young
    It reduces fever and acts as an anti-inflammatory
    It is antibacterial and thus wards off possible illnesses
    It improves memory and cognitive functioning (even for people with
    Alzheimer’s)
    It can boost testosterone http://www.ncbi.nlm.nih.gov/pubmed/18549927
    for men and balance healthy hormones level for both men and women
    Coconut oil is a healthy alternative to caffeine. Eating a small amount
    will give you a shot of energy without the side-effects.
  5. Buy a juicer and juice a few times per week
    Juicing is an incredible way to get loads of vitamins and nutrients from
    fruits and vegetables. These nutrients can:
    Help protect against cardiovascular disease, cancer
    http://journals.cambridge.org/download.php?file=%2FPHN%2FPHN3_01%2FS136898
    and various inflammatory diseases
    Guard against oxidative cellular damage
    http://ajcn.nutrition.org/content/78/3/570S.short from everyday cellular
    maintenance and exposure to chemicals and pollution.
    There are several approaches you can take to juicing. You can reset your
    body by doing a 3–10 day juice “cleanse.” Or, you could simply incorporate
    juice into your regular diet. I do both from time to time.
    I always feel enormously better after juicing. Especially when I get lots
    of intense greens like kale into my system.
  6. Choose to have faith in something bigger than yourself, skepticism is easy
    In the timeless book, Think and Grow Rich, Napoleon Hill explains that a
    fundamental principle of wealth creation is having faith — which he defines
    as visualization and belief in the attainment of desire.
    As Hill famously said, “Whatever the mind can conceive and believe, the
    mind can achieve.”
    If you don’t believe in your dreams, the chances of them happening are slim
    to none. But if you can come to fully know the things you seek will occur,
    the universe will conspire to make it happen.
    According to Hill (see page 49 of Think and Grow Rich
    https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/149617545X ),
    here’s how that works:
    “Faith is the starting point of all accumulation of riches!”
    “Faith is the basis of all ‘miracles’ and mysteries that cannot be analyzed
    by the rules of science!”
    “Faith is the element that transforms the ordinary vibration of thought,
    created by the finite mind of man, into the spiritual equivalent.”
    “Faith is the only agency through which the cosmic force of Infinite
    Intelligence can be harnessed and used.”
    “Faith is the element, the ‘chemical’ which, when mixed with prayer, gives
    one direct communication with Infinite Intelligence.”
    Like expressing love, in our culture, many have become uncomfortable with
    ideas like faith. Yet, to all of the best business minds in recent history,
    faith was fundamental to their success.
  7. Stop obsessing about the outcome
    Research http://link.springer.com/article/10.1007/BF01173288 has found
    that expectations in one’s own ability serves as a better predictor of high
    performance than expectations about a specific outcome. In his book, The
    Personal MBA, Josh Kaufman http://personalmba.com/locus-of-control/
    explains that when setting goals, your locus of control should target what
    you can control (i.e., your efforts)instead of results you can’t control
    (e.g., whether you get the part).
    Expect optimal performance from yourself and let the chips fall where they
    may. The organic output will be your highest quality work. Put most simply:
    Do what is right, let the consequence follow.

 

  1. Give at least one guilt-free hour to relaxation per day
    In our quest for success, many of us have become workaholics. However,
    relaxation is crucial for success. It is akin to resting between sets at the
    gym. Without resting, your workout will be far less than it could have been.
    Foolishly, people approach their lives like a workout without rest breaks.
    Instead, they take stimulants to keep themselves going longer and longer.
    But this isn’t sustainable or healthy. It’s also bad for productivity and
    creativity in the short and long run.
  2. Genuinely apologize to people you’ve mistreated
    People make mistakes several times every single day. Sadly — and
    hilariously — much of the time we act like kids and blame our mistakes on
    external factors. Research has found that people who don’t openly and often
    apologize experience higher levels
    http://www.webmd.com/anxiety-panic/default.htm of stress and anxiety.
    You don’t need that pent-up energy in your life. Make amends and let it go.
    It’s not your choice if people choose to forgive you.
  3. Make friends with five people who inspire you
    “You are the average of the five people you spend the most time with.” — Jim Rohn
    Who you spend time with is incredibly important. Even more fundamental is:
    what types of people are you comfortable around?
    Your comfort level is one of the clearest indicators of your character. Are
    the people you enjoy being around inspiring or degrading, hard-working or lazy?
    What kinds of beliefs do you friends have?
    What kinds of goals are they pursuing?
    How much money do they make?
    What does their health look like?
    All of these things dramatically impact you. And it is one of the most
    painful experiences in the world to become uncomfortable around people who
    have long been your friends. When you grow and evolve and long for more,
    you’ll begin seeking a different crowd to surround yourself with.
    Misery loves company. Don’t let them hold you back. Move on but never
    detach from the love you have for those people.
  4. Save 10 percent or more of your income
    “I would have saved 10 percent automatically from my paycheck by direct
    deposit into a savings account earning the best possible interest compounded
    daily. I would have also disciplined myself to deposit 10 percent of any
    additional money from gifts, refunds or other earned income. I would have
    bought a small house outright with the money I had saved (instead of renting
    an apartment for over 30 years). I would have found a job that I loved and
    devoted my life to it. At least you could be happy even if you were not
    where you wanted to be financially. Hope this helps someone out there.” — D.Lorinser
    Tithing yourself is a core principle of wealth creation. Most people pay
    other people first. Most people live above their means.
    In total, American consumers
    https://www.nerdwallet.com/blog/credit-card-data/average-credit-card-debt-h
    ousehold/
    owe:
    $11.85 trillion in debt
    An increase of 1.4% from last year
    $918.5 billion in credit card debt
    $8.09 trillion in mortgages
    $1.19 trillion in student loans
    An increase of 5.9% from last year
    The U.S. Census in 2010 reported
    http://www.fool.com/investing/general/2015/01/18/the-average-american-has-t
    his-much-debt-how-do-you.aspx
    that there were 234.56 million people over
    the age of 18 years old, suggesting the average adult owes $3,761 in
    revolving credit to lenders. Across the average household, American adults
    also owe $11,244 in student loans, $8,163 on their autos, and $70,322 on
    their mortgage.  Simply switching to home-brewed coffee
    http://www.jsonline.com/blogs/news/249776901.html  will save you an
    average of $64.48 per month (or $2 per day) or $773.80 per year. By putting
    the savings into a mutual fund with average earnings of 6.5% interest and
    reinvesting the dividends into more mutual funds over a decade, the $64.48
    saved every month would grow into $10,981.93.
    My wife once took an accounting class from a world-renowned accountant. His
    words on the first day of class, “The most important thing you’ll learn in
    this class, which most people will never learn: spend less than you earn. If
    you do this, you’ll be financially free.”
  5. Tithe or give 10 percent of your income away
    “One gives freely, yet grows all the richer.” — Proverbs 11:24
    Many of the wealthiest people in the world attribute their healthy
    financial life and abundance to giving some of it away.
    Most people are trying to accumulate as much as they can. However, a
    natural principle of wealth creation is generosity. As Joe Polish has said,
    “The world gives to the givers and takes from the takers.”
    From a spiritual perspective, everything we have is God’s (or the Earth’s).
    We are merely stewards over our possessions. When we die, we don’t take our
    money with us. So why hoard it?
    As you give generously and wisely, you’ll be stunned by the increases in
    your earning potential. You’ll develop traits needed for radical wealth creation.
  6. Drink 64–100 ounces of water per day
    Human beings are mostly water. As we drink healthy amounts of water, we
    have smaller waistlines, healthier skin, and better functioning brains.
    Actually, as we drink enough water, it’s safe to say we’re better in every
    way. It’s a no-brainer. If you’re not drinking the healthy amount of water each
    day, you should critically assess your priorities in life.
  7. Buy a small place rather than rent
    Unless you live in a big city (which many of you do), I’m baffled how many
    people pay outlandish amounts on rent each month.
    When my wife and I moved to Clemson to begin graduate school, we did a lot
    of front end work to ensure we’d be able to buy a home. What’s shocking is
    that our mortgage payment is far less than most of our friend’s rent
    payments. By the end of our four years here in Clemson, we’ll have earned
    several thousand dollars in equity and even more in appreciation.
    Conversely, many of our friends are simply dumping hundreds of dollars into
    someone else’s pockets every month.
    Paying rent is like working hourly. You get money while you’re on the
    clock. When you’re not on the clock, you get no money. Earning equity is
    like having residual income. Every month you pay down your mortgage, you
    actually keep that money. So, you’re not “spending to live” like most people
    do. You’re living for free while saving — often earning in appreciation.
  8. Check your email and social media at least 60–90 minutes after you wake up
    Most people check their email and social media immediately upon waking up.
    This puts them in a reactive state for the remainder of the day. Instead of
    living life on their own terms, they’d rather respond to other people’s agendas.
    Hence, the importance of having a solid morning routine. When you wake up
    and put yourself, not other people first, you position yourself to win
    before you ever begin playing. As Stephen Covey has taught in his book,
    Spiritual Roots of Human Relations
    https://www.amazon.com/Spiritual-Roots-Human-Relations-Stephen/dp/087579705
    , “Private victory always precedes public victory.”
    Make the first few hours of your morning about you, so that you can be the
    best you can for other people. My morning routine
    http://thoughtcatalog.com/benjamin-hardy/2015/10/8-simple-things-you-should
    -do-every-day-before-8-a-m/
    consists of prayer, journal writing, listening
    to audiobooks and podcasts while I work out, and taking a cold shower.
    After I’ve had an epic morning, and I’m clear on the direction of my day, I
    can utilize email and social media for my benefit rather than detriment.
  9. Make a few radical changes to your life each year
    Reinvent yourself every year. Novelty is an antidote to monotony. Jump into
    new pursuits and relationships.
    Try things you’ve never done before.
    Take risks.
    Have more fun.
    Pursue big things you’ve been procrastinating for years.
    In 2015, my wife and I went from having no kids to having three foster kids
    (ages 4, 6, and 8). I’ve started blogging. I quit my job and started writing
    full-time. I completely changed my diet. I’ve changed my entire daily routine.
    This year has been just as transformative as the last. It’s taught me that
    you can change your whole life in one year. I plan on changing my whole life
    for the better every year.
    Change freaks people out. It immediately pulls you from your comfort zone.
    Which is exactly what you need. You’ll often feel like a fraud. But impostor
    syndrome is exactly what you should be seeking. Do your best to always be
    the dumbest person in the room and you’ll improve rapidly.
  10. Define what wealth and happiness mean to you
    “Be everything to everybody and you’ll be nothing for yourself.” — John Rushton
    No two human beings are the same. So why should we have one standard of
    success? Seeking society’s standard of success is an endless rat-race. There
    will always be someone better than you. You’ll never have the time to do everything.
    Instead, you recognize that every decision has opportunity cost. When you
    choose one thing, you simultaneously don’t choose several others. And that’s
    okay. Actually, it’s beautiful because we get to choose our ultimate ideal.
    We must define success, wealth, and happiness in our own terms because if
    we don’t, society will for us — and we will always fall short. We’ll always
    be left wanting. We’ll always be stuck comparing ourselves and competing
    with other people. Our lives will be an endless race for the next best
    thing. We’ll never experience contentment.
  11. “Change the way you feel, think, and act about money” — Steve Down
    http://financiallyfit.com/
    Most people have an unhealthy relationship with money. It’s not necessarily
    their fault; it’s what they were taught.
    In order to change your financial world, you need to alter your paradigm
    and feelings about money.
    Here are some key beliefs the most successful people
    http://www.businessinsider.com/money-advice-from-a-millionaire-2015-6?utm_m
    edium=social&utm_campaign=postplanner&utm_source=facebook.com
    in the world
    have:
    In a free-market economy, anyone can make as much money as they want.
    Your background, highest level of education, or IQ is irrelevant when it
    comes to earning money.
    The bigger the problem you solve, the more money you make.
    Expect to make lots of money. Think BIG: $100,000, $500,000, or why not $1
    million?
    What you focus on expands. If you believe in scarcity, you’ll have little.
    If you believe there is unlimited abundance, you’ll attract abundance.
    When you create incredible value for others, you have the right to make as
    much money as you want.
    You’re not going to be discovered, saved, or made rich by someone else. If
    you want to be successful, you have to build it yourself.
    When you develop a healthy relationship, you will have more. You won’t
    spend money on the crap most people waste their money on. You’ll focus more
    on value than price.
  12. Invest only in industries you are informed about
    Warren Buffett doesn’t invest in technology because he doesn’t understand
    it. Instead, he invests in banking and insurance. He’s not a tech guy. He
    invests in what he understands.
    Yet, so many people invest in things they don’t understand. I’ve made that
    mistake. I once invested several thousand dollars in an overseas rice
    distribution. Although the investment sounded incredible on paper, it’s
    turned out to be a disaster.
    I didn’t have the understanding to make an informed decision. I put my
    trust in someone else’s hands. And no one cares about your success more than you do.
    From now on, I’m going to responsibly invest in things I can make informed decisions on.
  13. Create an automated income source that takes care of the fundamentals
    We live in unprecedented times. It has never been easier to create
    automated income streams. No matter your skill-set and interests, you can
    put a business in place that runs 24/7 even while you’re sleeping, sitting
    on the beach, or playing with your kids.
    An entrepreneur is someone who works for a few years like no one will so
    they can live the rest of their life like no one else can.
    If you want to free up your time and energy for the things that matter
    most, either invest in stuff you’re informed on (e.g., real estate,
    businesses, mutual funds), or, create a business that doesn’t require you
    (e.g., create an online educational course about something you’re passionate about).
  14. Have multiple income streams (the more the better)
    Most people’s income comes from the same source. However, most wealthy
    people’s income comes from multiple sources. I know people with hundreds of
    income streams coming in each month.
    What would happen if you set things up so you were getting income from 5 or
    10 different places each month?
    What if several of those were automated?
    Again, with a few short years of intentional and focused work, you can have
    several income streams.
  15. Track at least one habit/behavior you’re trying to improve
    “When performance is measured, performance improves. When performance is
    measured and reported, the rate of improvement accelerates.” — Thomas Monson
    Tracking is difficult. If you’ve tried it before, chances are, you quit within a few days.
    Research http://www.interventioncentral.org/node/961544 has repeatedly
    found that when behavior is tracked and evaluated, it improves drastically.
    It’s best to track only a few things. Maybe just one at a time.
    If you want to track your diet, a fun approach is taking a picture of
    everything you eat. Everything. This allows you the time to determine if you
    really want to put that in your body.
    So, your tracking can be creative. Do what works for you. Use a method you
    will actually do. But start tracking.
    As a consultant and executive coach, tracking and reporting behavior,
    daily, has been the number one factor in my client’s success. When you track
    something, you become aware of it. When you report something, you become
    accountable to it.
    Most of my clients simply send me an email at the end of their workday with
    a few bullet points (e.g., I did 4 hours of work on my startup, I made 3
    sales, I didn’t check social media before noon). Accountability to a
    spreadsheet or app is not the same as accounting to a person — particularly
    one you trust and respect.
  16. Have no more than 3 items on your to-do list each day
    When you shift your life from day-to-day reactivity to one of creation and
    purpose, your goals become a lot bigger. Consequently, your priority list
    becomes smaller. Instead of doing a million things poorly, the goal becomes
    to do a few things incredibly — or better yet, to do one thing better than
    anyone else in the world.
    “If you have more than three priorities, then you don’t have any.” — Jim Collins
    So, instead of trying to do a million small things, what one or two things
    would make the biggest impact?
    Dan Sullivan, founder of Strategic Coach https://www.strategiccoach.com/, explains

that there are two economies: The Economy of Hard Work and The
Economy of Results
http://blog.strategiccoach.com/time-effort-arent-enough/ .
Some people think hard work is the recipe. Although this is completely
true, the effort is often misplaced. Most people focus on the process or
work first, and the result second. Conversely, those who determine the
outcomes their seeking first can better discern which strategy will be most
effective. Sure, that strategy may be out of your comfort zone, but as Tim
Grover has said in Relentless
https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207,
“When you crave the end result, the hard work becomes irrelevant.”
Tim Ferriss, in his book, The 4-Hour Body, explains what he calls Minimum
Effective Dose (MED), which is simply the smallest dose that will yield a
desired result and anything past the MED is wasteful. Water boils at 100°C
at standard air pressure — it is not “more boiled” if you add more heat.
What is the fastest way to get your desired outcome?

  1. Make your bed first thing in the morning
    According to psychological research
    https://www.psychologytoday.com/blog/brain-candy/201208/make-your-bed-chang
    e-your-life
    , people who make their bed in the morning are happier and more
    successful than those who don’t. If that’s not enough, here’s more:
    71 percent of bed makers consider themselves happy
    While 62 percent of non-bed-makers are unhappy
    Bed makers are also more likely to like their jobs, own a home, exercise
    regularly, and feel well rested
    Whereas non-bed-makers hate their jobs, rent apartments, avoid the gym, and
    wake up tired.
    Crazy, right?
    Something so simple. Yet, when you make your bed first thing in the
    morning, you knock-off your first accomplishment of the day. This puts you
    in a mindset of “winning.”
    Do it! It only takes 30 seconds.
  2. Make one audacious request per week (what do you have to lose?)
    “Rainmakers generate revenue by making asks. They ask for donations. They
    ask for contracts. They ask for deals. They ask for opportunities. They ask
    to meet with leaders or speak to them over the phone. They ask for
    publicity. They come up with ideas and ask for a few minutes of your time to
    pitch it. They ask for help. Don’t let rainmaking deter you from your dream.
    It’s one of the barriers to entry, and you can overcome it. Once you taste
    the sweet victory of a positive response, you’ll not only become comfortable
    with it, you might even enjoy it. But making asks is the only way to bring
    your dream to life.” — Ben Arment
    I got into graduate school way after applications were due because I asked.
    I’ve gotten free NBA tickets
    http://www.huffingtonpost.com/benjamin-hardy/how-i-got-free-golden-sta_b_78
    30262.html
    by asking a few players I saw at a hotel.
    I’ve gotten my work published on high tier outlets because I ask.
    Very few things in life are just randomly given to you as an adult. In most
    cases, you need to earn it and/or ask for it.
    Yet, there are many opportunities currently available to everyone if they
    would muster the courage and humility to ask.
    The entire crowdfunding industry is based on making asks.
    Start making bold and audacious asks. What’s the worst that could happen?
    They say “No”?
    What’s the best that could happen?
    When you don’t ask, you lose by default. And you’ll never know the
    opportunities you missed out on.
    Don’t sell yourself short. Ask that beautiful girl on a date. Ask for that
    raise or big opportunity at work. Ask people to invest in your idea.
    Put yourself out there. You’ll be blown away by what happens.
  3. Be spontaneously generous with a stranger at least once per month
    Life isn’t all about what you can achieve or acquire. It’s more about who
    you become and what you contribute. Interestingly, research done at Yale
    https://www.youtube.com/watch?v=Zmho1LNKUcQ has found that people are
    instinctively cooperative and generous. However, if you stall and think
    about being helpful or generous, you’re less likely to do it. And the longer
    you wait, the likelihood of you being helpful diminishes. This principle
    applies to other areas as well, like creativity. The longer you wait to do
    something, the less likely it is you’ll do it.
    So, be spontaneous. When you get the wild thought of buying the person’s
    food in the car behind you, just do it. Don’t think about it.
    If you’re driving down the road and see someone with car trouble off to the
    side, just do it. Don’t think about it.
    When you want to say, “I love you,” to a loved one, just do it. Don’t think about it.
    Paralysis by analysis is dumb. And Malcolm Gladwell explains in Blink
    https://www.amazon.com/Blink-Power-Thinking-Without/dp/0316010669  that
    snap-decisions are often far better than well-thought out ones.
  4. Write and place a short, thoughtful note for someone once per day
    The messages of handwritten letters impact deeper and are remembered longer
    than electronic messages. There is no comparison to this traditional form of
    conversation. Handwritten messages are so powerful that people often keep
    these notes for a long time. Sometimes a lifetime.
    Jack Canfield has taught that writing 3–5 handwritten notes per day will
    change your relationships. In our email world, it can seem inefficient to
    hand-write and mail a letter. But relationships aren’t about efficiency.
    Not only will handwriting letters change your relationships, it will change
    you. Research has shown
    http://theweek.com/articles/490493/how-writing-by-hand-makes-kids-smarter
    that writing by hand increases brain development and cognition more than typing can.
    Consequently, the things you write will be seared into your own memory as
    well, allowing both you and the recipient to reflect back on cherished moments.
    Writing handwritten notes spices up your relationships, adding an element
    of fun. It’s exciting placing kind and loving notes in random places for
    your loved ones to find. Put a note under the windshield wipers of your
    loved one’s car to find after a hard day’s’ work. Hidden, wait till they come
    out and watch them from across the street. You’ll see their eyes light up
    and smile spread.
    Other fun places include:
    In the fridge
    In the closet
    On the computer keyboard
    In their shoe
    In their wallet
    The mail box
    Anywhere that makes the experience a surprise…
  5. Become good friends with your parents
    Many people have horrible relationships with their parents. I once did
    myself. Growing up can be tough and sometimes our parents make horrible
    decisions that negatively impact us.
    However, my parents have become my best friends. They are my confidants. I
    turn to them for wisdom and advice. They understand me like no one else.
    Biology is a powerful thing.
    Although I don’t see things the same way my parents do, I love them and
    respect their viewpoints. I love working out with my dad and talking about
    big ideas with my mom.
    I couldn’t imagine not being close to them.
    If your parents are still around, rekindle those ties or increase the
    flame. You’ll find enormous joy in those relationships.
  6. Floss your teeth
    About 50 percent of Americans claim to floss daily. My guess is that’s a
    large over-estimate. Either way, the benefits of flossing are incredible.
    Doing so daily prevents gum disease
    http://www.webmd.com/oral-health/guide/gingivitis-periodontal-disease and
    tooth loss http://www.webmd.com/oral-health/picture-of-the-teeth .
    Everyone gets plaque, and it can only be removed by flossing or a deep
    cleaning from your dentist. Plaque buildup
    https://www.humana.com/learning-center/health-and-wellbeing/healthy-living/
    benefits-of-using-dental-floss
    can lead to cavities, tooth decay, and gum
    disease. If left untreated, gum disease can be a risk factor for heart
    disease, diabetes, and a high body mass index.
    Yes, not flossing can make you fat.
    Not only that, but it greatly reduces bad breath.
    49. Eat at least one meal with your family per day
    If possible, eat a sit-down meal with your loved ones daily. It doesn’t
    matter if it’s breakfast, lunch, or dinner.
    We’ve become so high-paced in the world that everything we do is on the go.
    We’ve forgotten what it means to just be with our loved ones.
    Eating together creates a sense of community like nothing else.
    Teens <http://www.cnn.com/2011/10/25/living/family-dinner-h/>  who have
    fewer than three family dinners a week are 3.5 times more likely to have
    abused prescription drugs and to have used illegal drugs other than
    marijuana, three times more likely to have used marijuana, more than 2.5
    times more likely to have smoked cigarettes, and 1.5 times more likely to
    have tried alcohol, according to the CASA report.

50. Spend time reflecting on your blessings at least once per day
Gratitude is the cure-all for all the world’s problems. It has been called,
“the mother of all virtues,” by the Roman philosopher Cicero.
When you practice gratitude, your world changes. There is no objective
reality. All people perceive reality as they selectively attend
http://psychology.about.com/od/cognitivepsychology/fl/What-Is-Selective-Att
ention.htm
  to things that are meaningful to them. Hence, some people
notice the good while others notice the bad.
Gratitude is having an abundance mindset. When you think abundantly, the
world is your oyster. There is limitless opportunity and possibility for you.
People are magnets. When you’re grateful for what you have, you will
attract more of the positive and good. Gratitude is contagious. It changes
not only your world, but everyone else’s you come in contact with.
Call To Action
If you liked this article, check out my free eBook, Slipstream Time
Hacking. This book teaches you how to decide what you WANT and get it 10x
FASTER than the average person.
Get the book at this link
https://go.benjaminhardy.com/slipstream-time-hacking-optin-a  right now.
Have an amazing day!

About Dick Woodhull

Richard L. Woodhull Jr. was born and raised on a potato farm on the eastern end of Long Island in New York State. He went on to Graduate from Cornell University, become a Captain in the US Army, Army Aviator, flight instructor, Forward Air Controller in L-19 ‘Birddog’, Viet Nam Veteran and a commercial airline pilot with United Airlines for 34 years, retiring as a B-747 Captain. Dick established and managed a wholesale perennial flower nursery. Co-owned and managed a 200-unit apartment complex, and owned numerous rental properties. Captain Dick is a Church Elder, past Chairman of the Board of his church pre-school, Team Leader of Community Ministry for 85 to 90 people. He is married, has three children, three step children, twelve grandchildren and two great grandchildren. After 34 years flying for United Airlines, Captain Dick retired and moved to Port Charlotte and loves Florida’s west coast. Realizing he was not ready for retirement, he earned his Real Estate Sales License and has been an Award Winning Realtor® since 2002. Captain Dick is a people person, dedicated to helping you achieve your personal goals with as little stress as possible, and achieving the best possible outcome. He is trained and Certified as a Professional Life & Business Coach. This has enabled him to help others attain their personal and business goals. Captain Dick says, “I’ve had a lot of successes in my life, and a lot of failures. Guess which have been the most powerful and the most positive in getting me to where I really want to be? The failures! (it is only a failure if you quit!) I call them my stepping stones to greater successes. They have been opportunities to stop, and do things differently, with just that much more experience. My biggest inner success has been to take the time, introspection and study to determine what my true passion in life really is. The answer came clear through prayer and retrospection. I am happiest and most fulfilled when helping others achieve their goals. My Motto is: “My happiness is greatest when I contribute most to the happiness of others”. I get to live this every day, working with my awesome real estate team serving buyers, sellers and investors; working with my coaching clients helping them overcome pain, fear, sadness, self-limiting beliefs and truly start enjoying the life of their dreams; and many doubling their business income. I am happiest when I am coaching others and helping them achieve their personal, business and real estate goals. It is my passion. I walk with them while they take the steps toward living their dream life. I could be working for you. “ Captain Dick

Leave a Reply

Your email address will not be published. Required fields are marked *