Change can feel overwhelming. It may feel as if you are out of control. Managing change can be difficult and challenging. It can often stir up old feelings, issues and scenarios that may only confuse or even sabotage today’s situations.
Change means facing situations whose outcome you don’t know yet. In an attempt to get some control, you may often consult what you learned from past experiences. You may find yourself using knowledge from past trauma to protect yourself from repeating a negative outcome. This may not be the best strategy. Actually this way of managing change can backfire quite easily. When you revisit past trauma in an attempt to overcome fears and protect yourself, you actually empower the fears again instead of eliminating them. You give control to your fears instead of to your confidence with the opportunity for surprising outcomes and new possibilities. You literally have the power to recreate past trauma when you think about it often enough.
As a Life Coach using the powerful tool of Eft Captain Dick can help you create meaningful and dynamic shifts in the way you perceive the changes, challenges and possible solutions. Using this method will give you the best possibility of achieving your goals with the least amount of distress.
Need help? We can Manage on it. Captain Dick
Make it an amazing day.
Quote from The Morning Minute by Richard Flint