To find the answer to any concern, i.e. “He/she doesn’t care about me”, or “I’m not good enough” or…
- Is it true?
- Can I absolutely know that?
- How do I react when I know that?
- Who would I be without that thought?
- Who would I be without that story that I tell myself and tell everyone else?
The only time we suffer is when we BELIEVE a thought that argues with “what is”. When the mind is perfectly clear that “what is” is what we want. –Bryan Katie